Halu!

I noticed an increasing number of comments and queries about Slenda and Slendance here.  Last night I saw Mhaya’s comment about me and Slenda inspiring her to loose weight. It made my day. 

So from now on this  will be our thread where we can share your  stories, questions and answers with regard to Slenda and Slendance and of course losing weight.

Be sure to participate with our discussion! I will be hanging out here a lot when I have free time.
Regards,

Valerie

Hi there!

I miss you all! Here are some weight loss tips while you are in school. I thought this might be helpful because most of you have started losing weight this summer but clueless on how you will go though your weight loss plan with your campus’ daily routine.

1. Plan or prepare your own meals. What is hard about losing weight while in school is that you eat whatever is available near you. Consider bringing packed meals so you will still eat on time and you will not settle for fast foods.

2. Go for healthy snacks especially when you are doing your homeworks and projects. Try to substitute peanuts, fruits and yogurts to junk foods.

3. Take Slenda to help you improve your body’s metabolism. Slenda helps your cells burn calories efficiently, so even by doing school tasks that requires physical activities you lose weight.

4. Make use of your campus’ free facilities. Utilize the student gym or borrow campus’ equipments and courts to play sports.

5. If you don’t have much time to go to the gym, put efforts into simple things that you do. Take the stairs than elevator or take a walk rather than going to the nearby building or internet cafe. Your pocket will even say thank you.

7. There will be times that you need to attend social gatherings and parties. Always eat in moderation to avoid extra calories. If you think you have over-eaten make up by giving extra effort in work out.

8. Inform the people around you specially your friends and roommates your intention to lose weight. In that way, they will understand your situation and avoid tempting you.

9. Avoid cramming. Plan and finish your school activities and responsibilities so that your schedule for gym and meal plans will not be affected.

Share your ideas too! What do you do to lose weight while in school?
xo

Val

pic for grab

pic for grab

pic for grab

pic for grab

Hi!

I finally exercised my right to vote for the first time. I know we have different bets on who will lead the country. Whatever the official results will be sana po let’s move forward and do our parts for a better Philippines.

Btw, this week is the last week of PHR – Love Me Again. I have been waiting for this and I am so thankful for all your support.

Also, sharing with you the picture at the last Panagbenga Festival in Baguio.

xoxo

Val

:)

:)

:)

:)

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:)

:)

Hi guys!

For the record, I don’t have personal Facebook account or other personal accounts in other social networking sites. I only have my blog (www.valerieconcepcion.ph) and my Facebook fan page to interact and give updates to you guys.

Please do not entertain personal messages claiming to be me specially if the accounts ask for money or gifts.  I’m afraid that these posers might take advantage of us. Let’s be smart and don’t believe them.

You can drop your  comments in my blog or in my official Facebook fan page.  I might not be able to reply often but I do read them and it warms my heart

Here are the following official and valid sites and emails I have:

Blog/ Website
http://www.valerieconcepcion.ph

FB Fanpage
http://www.facebook.com/pages/Valerie-Concepcion/50645551147

Email
valerie@valerieconcepcion.ph
admin@valeriecponcepcion.ph

Please do not entertain personal messages or statements if not coming from the websites and email mentioned above.

Thanks so much for your support! Please share.

xo
Val

Hi!

Have you visited the new website of Slenda? It has everything you need in order to lose and maintain weight.

First, you have Slenda Weight Loss Capsule that helps your cells burn calories efficiently and improves your body’s metabolism. It is available not only in leading drugstores nationwide but also online through www.gonatural.com.ph.

With the new Slenda.ph you’ll know your BMI in seconds. BMI calculator is a diagnostic tool to identify weight problems such as underweight, overweight or obesity. It is important for you to know your BMI to know your risk in related weight diseases. The embedded BMI calculator also suggests ideal body weight and how much calorie you need per day to achieve weight loss.

You also don’t have to worry about what healthy meals to eat. Slenda will provide you healthy menu plans that will surely help you lose weight. The suggested meals are flexible and can be interchanged with each other.

We all know that Slenda works best with diet and exercise. That’s why Slenda is giving away free copies of Slendance DVD. Slendance is a cardio dance routine that will definitely teach you how to burn calories in a fun and enjoyable way.

Interact with fellow weight losers in the Slenda’s forum and discuss the latest and hottest topics about health, weight loss, healthy foods and exercises.  You can also chat live with Slenda’s customer service for your questions about Slenda and losing weight. Add Slenda in your Facebook and Twitter and get feeds to unlimited tips and advice to a Slenda you.

Truly, Slenda complements our healthy lifestyle. No other natural weight loss product cares about you that much and assists you to succeed in losing weight. Visit Slenda.ph now and start losing weight.

xoxo

Val

Hi!

Bakasyon na and that means fun fun fun! Don’t you know that simple summer activities such as going to the theme park, strolling in the mall, playing around with the kids and swimming to beat the heat can promote weight loss? Like when we went to the Ocean Park in HK. I sweat and shed hundreds of calories in an effortless and enjoyable way.

Take advantage of this vacation and get going! Take Slenda! It helps improve the body’s metabolism giving you more energy to burn calories efficiently.

Have a meaningful Holy Week guys!

Val

welcome to Ocean Park, Hong Kong

:)

:)

wooohhh!

wooohh!

chilling after the adventure

MORE HERE »

Hi there!

Okay, so these pictures are a bit late but these are fun and good memories from our first New Year in our new house, so there’s no way it shouldn’t be here in my blog. Haha!

The day before New Year we watched movie and shopped till we drop. After the shopping galore we headed back home for our first Noche Buena. It was also the best time to bond with my siblings and cousins. Sobrang saya namin! You know the feeling when you are with the people you love and love you the most, it was just rejuvenating.

Enjoy the pics!

xo
Val

at SM The Block

:)

pretty Fiona!

over here!

weeeeee!

:)

videoke baby!

yey! galing ng goup namin!

:))

:))

:))

:p

:))

Hi!

Since maaga ang summer and most of us enthusiastically plan about losing weight this season, let me give you weight loss tips to jump start your weight loss agenda.

Weight Loss Tip #1 Commit to Cardio Exercise. If you pick up an activity that you enjoy it will be much easier to stick with it. For fun aerobic dance routine, try Slendance! To avail free Slendance DVD, click here.

Weight Loss Tip #2 Keep a diet journal. It gives you an immediate consciousness of your eating habits. While you also write about what you eat, don’t forget to include your feelings, emotions or reactions with each meal. Getting everything in record can help you assess yourself at the end.

Weight Loss Tip #3 Take Slenda 3 times a day. Slenda transforms your fats to energy that you need for work out. It will help you fit in gorgeous swimsuit just right in time for summer.

Weight Loss Tip #4 Make small changes. Drastic changes in your body system will more likely to lead to failure.  By making small changes every week, you will be much more likely to stick with the minor modifications and continue to build on this solid foundation over the course of time.

Weight Loss Tip #5 – Take photos of yourself. Pictures don’t lie. Take pictures of yourself every week in your swimsuit. Include these in your weight loss journal so you can see how your body looks each week while you make changes to your diet and exercise program.

Weight Loss Tip #6 – Remove temptations from your house. Remove those high fat and high sugar foods such as cakes, candy, crackers and potato chips and replace those with healthy and guilt-free snacks.

You may want to revisit my previous article last year about losing weight 2 weeks before the bikini day. Click here.

Before we welcome summer let me share with you pictures from my birthday and few parties and get together with family and friends last December and January.
xoxo,

Val

dinner with family for my birthday

peace

:)

with my ex love team!

loving this!

mwah!

MORE HERE »

Hiyee!

How’s everybody’s V day?! Mine was… hmm.. Secret! Haha! I will try to post about that in the coming weeks!

I noticed that most of us cram into looking fabulous on special events such as Valentines Day, summer getaways, and reunions, which is not supposed to be.  Ang lagay, Slenda and beautiful lang tayo on that particular night or event. Always be reminded to have and maintain that Slenda figure for each day of our lives.

These simple routine goes a long way for me:

1. I take Slenda 3 times a day, 10 minutes before meals. Slenda has natural ingredients that can help in losing and maintaining our weight.

2. I make sure I take moderate intake of food. No need to skip meals, I just take a healthy delicious meals that is right for me.

3. I do simple aerobic routine and activities at least 2-3 times a week. It can be as simple as jogging, biking or dancing. Try Slendance! It’s a fun way to burn fats

When we got invited to Sinulog Festival in Cebu, relax and more excited na ko rather than pressured in looking slim on that day. Syempre first time ko sa Sinulog Festival and first time ko to meet lots of Cebuanos along the parade kaya I want to look at my best.

Thanks Cebuanos for the warm welcome!

Much Love,
Val

one beat, one dance, one vision

:)

:)

bleh :p

lovely boys

:)

MORE HERE »

Hello everyone!

Today is a lucky day for two ladies as we conclude the SlendaYou! raffle promo.

A big shout out to Gerlie Hala of Cavite City for winning P15,000 shopping spree at Rockwell Powerplant Mall, and to our Grand Prize winner Belen Dy of Metro Manila for winning 2 roundtrip tickets to Hong Kong with pocket money and P10,000 shopping spree at Eastwood Mall. Expect a phone call from us for instructions on how to claim your prizes.

Enjoy the treat from Slenda, ladies! And to everyone who joined the promo, here’s to a Slenda You!

xOxO

Valerie

Halu!

To make most of the holiday season last year, I and my closest friends had a quick trip to Cebu.  It was long and tiring day but it was packed with so much fun.  Edge Coaster and Skywalk Experience are the best talaga.

Let’s do it again next time guys.
Btw, here are the Grand Draw winners of Slenda Online Promo:

3rd Prize: Belen Dy – NCR
2nd Prize: Girlie Hala – Cavite
Grand Prize: Belen Dy – NCR

Winners talaga sila, Slenda na, nanalo pa ng shopping treats for their new Slenda body!

Congratulations!
xoxo

Val

:)

wee!

we can still smile!

:D

MORE HERE »