Howdy!
These were taken last Jan 24, 2009 at Wowowee during Kuya Willie’s Birthday!
Kuya Willie's speech inspires me to work harder. 
Happy Birthday Papi!
We love you Papi!
Posted in events | 52 Comments »
Howdy!
Since it is just 4 days before Valentine’s Day I decided to share a few tips on how to stay Slenda this month of love and romance. I’m sure many of us are looking forward to that memorable dinner date with our partners. While it is okay to have fun we must be reminded that we have to look after our weight loss goals.
Here are my personal tips in staying Slenda this Valentine’s day:
1. A Few days before your February 14th date make sure that you practice our Latin or Club Slendance dance moves. This will not just help you burn fats but it will also help you when you hit the dance floor if ever you go clubbing or simply grooving with your partner.
sample of Latin Slendance
2. During the day eat small healthy meals. Some people starve themselves to prepare for that big night out. More often than not, you end up eating more on dinner at the end, so don not starve yourself.
3. Make sure to take 1 capsule of Slenda everyday 10 minutes before meals. This will help you fit into that gorgeous dress you plan to wear on Saturday night.
4. Request your partner to the type of food your prefer. The trick really is to have a healthy and delicious meal without breaking your diet.
5. Drink red wine instead of beer or soda on Valentine’s day. Red wine has Resveratrol (active ingredient in Slenda) that helps burn fat.
6. If you think you have over-eaten, get right back to your fitness routine the very next day. You can double the intake of Slenda and exercise longer than usual. Remember Slenda works best with regular intake and of exercise of at least 30-45 minutes 3-4 times per week
My romantic wishes for you this Valentine’s day!
xoxo
Valerie
Posted in personal weight loss tips | 6 Comments »
Hi!
Musta na po kayo?
It’s been a while since I last updated my blog. I know that all of you have been anticipating my Dubai pics, unfortunately I accidentally auto deleted the pics in my camera when I was about to upload it. I’m so sorry. Good thing I stumbled upon wowoweeworld.multiply.com and saw the photos of Buddy dela Cruz.
Here are the photos taken by Buddy. Check it out!
:)
...
:)
:)
Me and Mariel for Biga-ten
thanks for this pic Buddy!
Posted in events | 13 Comments »
