The heat is on and its time for summer bikinis! I’m so excited to hit the beach this April but before I wear my new pair of bikini I make sure that my body is in bikini shape!
Here’s what I do 2 weeks before the bikini day:
1. I drink lots of water! It hydrates me and the result is a smooth and radiant skin!
2. I eat high-fiber foods and more vegetables salad. I also stay away from oily fried foods. These help me lose few more pounds before my summer outing!
3. I never forget to take Slenda 10 minutes before meals. Slenda transforms my excess fats into energy which I need for work out.
Enjoy Summer!
4. I do 30 minutes of aerobics 3x a week! Mostly cycling on day 1, Slendance on day 2 and hitting the gym on day 3.
5. 10-20 squats 2x a week help me shape my body from top to bottom!
6. I also do 20-50 sit ups once a week to work on my abs.
7. Finally, I put on my bikini and have a summer blast!
P.S.
Please submit a copy of our pictures together at admin@valerieconcepcion.ph! I miss the feeling of excitement whenever I see our pictures.
As I promised here’s more pics for you! Just click the picture and you are on your way on saving it! Also, let me take this opportunity to greet you, my avid blog visitors!
Hi Bernadette, Lovelhae and Donna! Study hard girls and go for your dreams!
To Alexz, Jerry, Daniel, Kuya Dave, Shapao thanks for constantly reading my blog and wonderful comments!
Hi to Maricel and Kathleen! Of course, you can have a body like mine with diet, exercise and Slenda. Even in your Qatar you can buy Slenda online. Just visit their online store at http://www.gonatural.com.ph ^_^v
Hello Dhanna, Makaveix and newbies! Thanks for dropping by and please keep on coming back! More Pictures Here »
I’m back! I hope you understand why I can’t blog and answer your comments that much, but thank you for all the loving! Anyway, I’m inviting everyone who can groove and move to the music of Slendance (Latin, Hip-Hop and Club) to join the SLENDANCE CHALLENGE in TV5’s SHALL WE DANCE! It is a dance competition where contestants will have to reinvent and incorporate his/her own dance moves to my moves found in Slendance DVD. I was there to launched the contest. Check out the video!
