Hi!

Bakasyon na and that means fun fun fun! Don’t you know that simple summer activities such as going to the theme park, strolling in the mall, playing around with the kids and swimming to beat the heat can promote weight loss? Like when we went to the Ocean Park in HK. I sweat and shed hundreds of calories in an effortless and enjoyable way.

Take advantage of this vacation and get going! Take Slenda! It helps improve the body’s metabolism giving you more energy to burn calories efficiently.

Have a meaningful Holy Week guys!

Val

welcome to Ocean Park, Hong Kong

:)

:)

wooohhh!

wooohh!

chilling after the adventure

More Pictures Here »

Hi there!

Okay, so these pictures are a bit late but these are fun and good memories from our first New Year in our new house, so there’s no way it shouldn’t be here in my blog. Haha!

The day before New Year we watched movie and shopped till we drop. After the shopping galore we headed back home for our first Noche Buena. It was also the best time to bond with my siblings and cousins. Sobrang saya namin! You know the feeling when you are with the people you love and love you the most, it was just rejuvenating.

Enjoy the pics!

xo
Val

at SM The Block

:)

pretty Fiona!

over here!

weeeeee!

:)

videoke baby!

yey! galing ng goup namin!

:))

:))

:))

:p

:))

Hi!

Since maaga ang summer and most of us enthusiastically plan about losing weight this season, let me give you weight loss tips to jump start your weight loss agenda.

Weight Loss Tip #1 Commit to Cardio Exercise. If you pick up an activity that you enjoy it will be much easier to stick with it. For fun aerobic dance routine, try Slendance! To avail free Slendance DVD, click here.

Weight Loss Tip #2 Keep a diet journal. It gives you an immediate consciousness of your eating habits. While you also write about what you eat, don’t forget to include your feelings, emotions or reactions with each meal. Getting everything in record can help you assess yourself at the end.

Weight Loss Tip #3 Take Slenda 3 times a day. Slenda transforms your fats to energy that you need for work out. It will help you fit in gorgeous swimsuit just right in time for summer.

Weight Loss Tip #4 Make small changes. Drastic changes in your body system will more likely to lead to failure.  By making small changes every week, you will be much more likely to stick with the minor modifications and continue to build on this solid foundation over the course of time.

Weight Loss Tip #5 – Take photos of yourself. Pictures don’t lie. Take pictures of yourself every week in your swimsuit. Include these in your weight loss journal so you can see how your body looks each week while you make changes to your diet and exercise program.

Weight Loss Tip #6 – Remove temptations from your house. Remove those high fat and high sugar foods such as cakes, candy, crackers and potato chips and replace those with healthy and guilt-free snacks.

You may want to revisit my previous article last year about losing weight 2 weeks before the bikini day. Click here.

Before we welcome summer let me share with you pictures from my birthday and few parties and get together with family and friends last December and January.
xoxo,

Val

dinner with family for my birthday

peace

:)

with my ex love team!

loving this!

mwah!

More Pictures Here »