Back to School Weight Loss Tips

June 15th, 2010 by Val

Hi there!

I miss you all! Here are some weight loss tips while you are in school. I thought this might be helpful because most of you have started losing weight this summer but clueless on how you will go though your weight loss plan with your campus’ daily routine.

1. Plan or prepare your own meals. What is hard about losing weight while in school is that you eat whatever is available near you. Consider bringing packed meals so you will still eat on time and you will not settle for fast foods.

2. Go for healthy snacks especially when you are doing your homeworks and projects. Try to substitute peanuts, fruits and yogurts to junk foods.

3. Take Slenda to help you improve your body’s metabolism. Slenda helps your cells burn calories efficiently, so even by doing school tasks that requires physical activities you lose weight.

4. Make use of your campus’ free facilities. Utilize the student gym or borrow campus’ equipments and courts to play sports.

5. If you don’t have much time to go to the gym, put efforts into simple things that you do. Take the stairs than elevator or take a walk rather than going to the nearby building or internet cafe. Your pocket will even say thank you.

7. There will be times that you need to attend social gatherings and parties. Always eat in moderation to avoid extra calories. If you think you have over-eaten make up by giving extra effort in work out.

8. Inform the people around you specially your friends and roommates your intention to lose weight. In that way, they will understand your situation and avoid tempting you.

9. Avoid cramming. Plan and finish your school activities and responsibilities so that your schedule for gym and meal plans will not be affected.

Share your ideas too! What do you do to lose weight while in school?
xo

Val