All About Slenda
June 10th, 2009 by Val
Halu!
I noticed an increasing number of comments and queries about Slenda and Slendance here. Last night I saw Mhaya’s comment about me and Slenda inspiring her to loose weight. It made my day. 
So from now on this will be our thread where we can share your stories, questions and answers with regard to Slenda and Slendance and of course losing weight.
Be sure to participate with our discussion! I will be hanging out here a lot when I have free time.
Regards,
Valerie
Posted in slenda
June 10th, 2009 at 7:10 pm
gs2 ko sna mag take ng slenda..juz want to lose weight,.normal weight plang nman,.kya lang lmalakas n ko kumain,..hehe,.hmm..cguro pag 4th yr na ko ska nlng ako mag take,..sa ngaun kasi,.kng sisimulan ko.,,d ko rin mpapagpatuloi,..busy ksi tlg ko sa school,..heheh ge daan lang.,.
June 11th, 2009 at 1:20 am
Hi valerie! do you use slenda everyday ba? if so, then it really has done your body well, you look perfect in my eyes (haha corny yung sinabi ko, i know) and para lang ba sa mga babae lang ba yung slenda? just curious lang
-SHOPAO
Thanks Shopao! Yes slenda, diet and exercise ang secret ko.
Males can also use Slenda. 
June 11th, 2009 at 11:04 am
gusto ko sanang subukan magslenda.. kaso lang mayrun nagsabi sakin na hindi maganda ang magtake ng diet pills dahil maapekto daw specialy inside in the body.
Hi Alex,
made from natural ingredients ang Slenda as far as I know. if you check the label ng box all natural ingredients ang makikita.
No side effects sa akin. 
Val
June 11th, 2009 at 4:10 pm
nice bod val u’re so sexy!! just wanna ask pambabae lang ba slenda? Wala bang 4 men version? Anyway ingat lagi stay safe and pretty…
Lav u val…
Hi Engr.,
Naku, Slenda can also be for men! Try it!
Val
June 12th, 2009 at 12:38 am
Hmmmm….do they sell Slenda in the U.S? I know a few people who could probably use it. “Slendance” kinda sounds like “Ten Dance.” LOL…that was a ballroom dance joke, sort of.
Hi V!
I think lets include the admin in this discussion. I know less kasi about sa availability ng Slenda in other country, but it is available in their online store. http://www.gonatural.com.ph
Val
June 13th, 2009 at 2:35 am
So is that your secret for staying so slim?
June 15th, 2009 at 9:32 pm
Ilang beses per day po dapat magtake ng Slenda? Thanks!
Halu!
I take it everytime eat ako ng full meal. They advised 10 mins. before meals.
Val
June 16th, 2009 at 10:51 pm
Yehey! Nakabili na ko ng Slenda. Take a pill before each meal daw, 3x a day.
Haha! Nakabili ka na pla. I’m a bit late! Sorry for the late reply ngayon lang ako nakapag net! ^_^V
Valerie
June 23rd, 2009 at 6:52 am
Ate Valerie, do you have to be a certain age to take Slenda???????????
June 24th, 2009 at 12:34 pm
hi val,
im interested to take slenda..im quite heavy in built kaya lang im tall kaya di masyado halata, im inspired by your good shape, i hope i can achieve even half of your shape….
jovie
June 25th, 2009 at 3:45 pm
hello,
ipagawa nyo po yung website ng slenda sa isang freelancer mas maganda pa magiging itsura at mas mura pa
sira sira kasi yung slenda.ph.
June 27th, 2009 at 8:37 am
Hello!
This is your admin. We would like to apogize for the deletion of unrelated comments regarding Slenda. We are dedicating this post for Slenda inqueries only. We would like to make it easy for those who are inquiring to read on the comments as much as possible. If only we can have moved. Hoping for your understanding.
Thank you!
Admin
June 28th, 2009 at 5:50 pm
….hi teh!
…..i Mizz you!eli!reli!wala ka nah ka c replies eh….
…so,sana reply ka ah?….hitayin namin yan?!…kelan ka pala mag oad sow dito sa cebu?………..tapos na bah?sayang naman!
……..
….sha nga pala i want to turn 18 na ka ce i reli want to take slenda na eh!
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Bye!
July 1st, 2009 at 3:30 pm
…hi val,
lam mo gamit ng ateh ko ngaoyn “slenda!”
….ill see if mag slim cya pagbalik nya well.,
she’s in the province…..
ahhh,.ADMIN,san ko bah i se search yung valcon.ph@gmail.com o admin@valerieconcepcion.ph?!
sa msn ba o yahoo?!
hope you guys will answer…
^_^ bye!
July 2nd, 2009 at 7:39 pm
@lovelhae
..ang alm ku pde nman ang slenda khit di pa 18yrs old,.hehe,.
@ate Val
..musta n pu?! hmm… d na ku nkkdaan d2 mdalas.,may pasuk na pu kxi eh,.. gabi na uwi ku frm skul,.hehehe ge pu tekeir nlan pu ikaw always lavyah =]
July 3rd, 2009 at 6:16 pm
hi val,
im here in the philippines now..kararating ko noon tuesday morning.. i came here because of my brother ronald and my cousin rey.. they killed in car accident in pampanga (sa express way} sabi nila sa akin na-i-news daw sa tv patrol world at saka sa gma din.
u know val, sobrang galit ako sa driver nila. kasalanan niya kung bakit namatay sila.
until next time,
alexz
July 4th, 2009 at 8:59 am
Hi Jovie!
Thanks! Same tayo, Medyo malaki din ang built ko, kaya Slenda has been helping me to trim down, perhaps it could also work for you!
July 4th, 2009 at 9:01 am
Hi Lovelhae ad Camille,
hehe tell her to share her story if nakita na niya ung effect. btw, so sorry been busy with the road shows. kaya i rarely comment and blog. im so sorry.
July 4th, 2009 at 9:18 am
Hi AlexZ!
Sad to hear about that. Our condolences to you and your family
July 4th, 2009 at 9:23 am
All
I read your comments. I’m sorry if the admin would have to delete the unrelated comments because this is Slenda thread. Hope to put your comments/queries about me and you on other blog post! ^_^V
Hope you understand!
Val
July 4th, 2009 at 1:46 pm
…..hi val,.
mustah ulit?…!
…..idol kita hapzx!
……cgeh po!
…take` care val!…..
..remember my name!love-lhae navarra!
pwede na ba talaga mag take ng slenda na 14 pa lang?>>>!
…
…tsaka tanong ko ,.may anniversary ba dito sa blog mo?…!
July 5th, 2009 at 5:07 pm
i want to be like u… coz your so much much sexy for me.. i love body sexy but i dont know how/// please give me your dvd copy in slendance..
July 7th, 2009 at 2:44 pm
slenda is slowly giving good effects on me. quite late to do this but still hoping. thanks for inspiring me Val. your body is not the only inspiration the youth must take into their hearts but likewise your positive attitude in life and how you recovered from your fall. God Bless. Stay happy and healthy.
July 8th, 2009 at 4:30 pm
hi musta naman ang busy life mo ang galing noh kahit sobrang busy ka still sexy ka pa rin…ako kasi kapag busy ako syempre pagod kaya hindi pwedeng hindi lumafang hehehe,right now am 75kls na am afraid baka tumaas pa,pero nagstart nako madiet and 3 weeks nako hindi kumakain ng rice puro light meals lang,pero its been 3 weeks na pero kalungkot man sabihin hindi bumaba ang timbang ko kahit half kilo manlang…do you think if i take slenda with my diet and exersice bumaba na kaya ang weigth ko?sensya na hopeless case na yata ako hehe…
anyway stay safe and sexy!
regards sa fam mo at kay willy r. sana iwasan nyang magsungit minsan sa mga contestant kawawa naman sila but he still be my idol tell him na kinukumsta sya ni jeng ng san miguel bulacan…
okay!!!
thanks.
July 11th, 2009 at 8:47 pm
Hi val, effective ba tlga ang slenda?
ska do u think pwede na kaya aq mag take nean? kc im only 17.. incoming 18 na rn kea lng mdy mtagal pa hehe..
tnx.
July 13th, 2009 at 9:18 am
Hi Lovelhae!
I really appreciate your loving support!
But please don’t make it hard for us, please post your comment on designated blog post 
Let’s maintain this thread for Slenda’s comments and questions.
Thanks so much for understanding.
xo
Val
July 13th, 2009 at 9:19 am
Hi Jovie!
I believe, Slenda is giving away free Slendance DVD in exchange for Slenda boxtop. Why don’t you email them for instruction at customerservice@slenda.ph
Val
July 13th, 2009 at 9:20 am
Hi Leah!
Thanks for letting me know that I inspired you! Let us also know your experience in Slenda.
Good Luck and Have a sexy life!
Val
July 13th, 2009 at 9:20 am
Hi!
Never say die! You might be doing it wrong.
Do you also exercise? I suggest that you reserch for more helpful tips. 
Slenda, diet and exercise of course would help!
Val
July 13th, 2009 at 9:21 am
Hi Anna,
For me it has been effective.
Anyone can take Slenda but since your young you have to be guided accordingly most probably by your mom or diet experts para you will be able to do it right without sacrificing your health. 
Thanks so much!
July 14th, 2009 at 12:49 pm
hmmm.. tnx. hehe.. cguro intay q na lng mag 18 aq hehe para sure.. ilang months na lng naman eh.
by da way ate val. wen po ung new show mo sa ABS? ung “Pat is Tin”
tnx ule.
July 21st, 2009 at 1:02 pm
hello good day ate val!
ate val meron po akong tanong bout sa slenda i heard rumors kasi na ung mga slimmings pills ay nakakapag dulot raw ng sakit esp. sa liver ang tinitira, unlike daw sa mga slimming tea ok naman daw i-take pls reply po
July 21st, 2009 at 1:29 pm
hi uli ate val,,,hindi ba maka cause ng palpitation pag mag take ng slenda?
July 25th, 2009 at 11:31 am
Hi Anna!
Be sure to be guided by your parents when losing weight para you do it right! Hehe. It will be very soon. We had lots of taping na!
Val
July 25th, 2009 at 11:47 am
Hi Regina!
I never had palpitation with Slenda. Its all natural kasi kay no side effects.
Val
August 2nd, 2009 at 12:16 pm
hi val,.
can i take slenda?
…14 ako mag 15 sa january pa eh,.
lam mo ka c nakita ko ateh ko sa fs nya ang slim na niya ibah nung dateh…
gusto mo pakita ko sayo yung be 4 at after nya?…
how can i send the pix?…..
August 2nd, 2009 at 5:27 pm
hey!
pang 29 ka pala sa FHM!
August 14th, 2009 at 11:46 am
Hi Love!
Congratulation naman sa ate mo! Send us her pic and testimonial if she used Slenda.
admin@valerieconcepcion.ph
August 22nd, 2009 at 1:03 am
hi Val, yOu are so SEXY&PRETTY..
stay humble..
gOdbLess!
August 22nd, 2009 at 10:48 pm
I weigh 52 kilos to date but prefer to lose more weight and be more firm – esp. in the tummy area…..i have decided to try and start taking slenda tomorrow and ill update you if it really works…….well, i hope ill not be disappointed……
September 15th, 2009 at 9:43 am
Hi Joy!
Good luck and hard work to your weight loss goal! Let us know how well did you find Slenda!
Val
September 29th, 2009 at 1:11 pm
val,tagal tagal mo nang hindi bumisita dito sa blog mo…i hope meron ka pang tym para ma open mo ulit to.sabik na sabik na kamhe sa mga reply mo eh…
i love you
and ahhh…
take care of urself hindi lang para sayo para samin din…^_^
October 19th, 2009 at 4:23 pm
[...] We can talk more about Slenda in our thread. Here’s the link: http://www.valerieconcepcion.ph/?p=762 [...]
October 30th, 2009 at 11:11 am
hi ate val 3x a day ba dapat ung slenda?
October 30th, 2009 at 11:13 am
ate val effective ba tlga ung slenda?gusto ko pumayat e..taba ko na kse..help me naman ate val kung panu i maintain yang slenda..kse dami ko na natry na slimming pero d pa rin effective..d pa rin lumiliit tyan ko..heheh
November 3rd, 2009 at 9:15 pm
Hi, I just bought Slenda today and I have two questions:
1.) I’m chubby and I’m scared that if I engage in this then if I stop taking this after being slim that I’ll be chubby again.
2.) Is it necessary to take it thrice a day or will once a day do? Something like once a day before you eat breakfast. I’m 17 years old.
November 8th, 2009 at 8:48 am
i just bought slenda yesterday and took only 2 caps…..
i feel more full….
November 8th, 2009 at 8:50 am
mga ilang box kaya bago ako pumayat with slenda
i dont have much time to exercise because im on a 12hrs duty
hope slenda can help me lose wt. even with less exercise
godbless
November 9th, 2009 at 1:40 pm
Hi Rose!
Yes 3x a day ang Slenda. Slenda, Diet and work out ang secret Rose
! Kaya mo yan!
xoxo
Val
November 9th, 2009 at 1:47 pm
Hi Samantha!
Lam mo kasi yung Slenda may property din siya na pumupigil ng accumulated fats in your body kaya it can help ma-achieve at ma-maintain ang ideal weight mo. I can only speak for my experience, I take it 3x a day pero minsan nakakaligtaan ko minsan twice lang.
Thanks girl!
xo
Val
November 9th, 2009 at 1:48 pm
Hi ESM!
Same ang effect sa atin! I feel full after taking Slenda so konti na lang nakakain ko
xo
Val
November 9th, 2009 at 11:41 pm
Hi Val,
I tried taking Slenda 2 months ago but I can’t feel any difference. What did you felt on your first month? Is it you released more on the toilet? You don’t feel like eating? I really want to stay slim.. Thank you.
November 25th, 2009 at 12:56 pm
valerie val erie val erie valerie valo rie val..I love you val erie val….
November 25th, 2009 at 12:57 pm
:C
January 13th, 2010 at 1:01 am
Hi Val,
Good day to you!
As far as I see it slenda looks effective on you. Anyways how much is it? Bec xenical is sooo expensive. Thanks.
January 15th, 2010 at 3:58 am
hi val,
how long ba will it take before i see the effects of slenda? i just started taking that yesterday.
January 18th, 2010 at 5:16 pm
hi val
nag take na me ng slenda 3x a day. kaya lang minsan, nag take me sa morning di na me kumain, lunch na ako kakain, den take ulit ng 2pm gabi na ako eat. ok lang ba iyon? feeling ko nga medyo busog na ako. kaya lang pag iniinom ko, medyo nahihirapan me huminga, parang may nakabara sa dibdib ko. ok lang ba iyon? baka naman mag karoon ako ng sakit sa puso di kaya? pls answer asap pls
thanks
January 19th, 2010 at 4:13 pm
hi val! i am have undergone cs for a year now and currently breastfeeding my baby. Problem is i did not loose all the extra pounds. I have been hearing good reviews on slenda. Is it ok to use in while im breastfeeding? would appreciate your quick reply. Thanks and more power!
January 25th, 2010 at 6:43 pm
Hi Val.
Effective ba ang Slenda? wala kasi ko enough time to have exercise, every weekend ko lang siya nagagwa because of my tight schedule, will it work even if little work out lang? thanks
January 27th, 2010 at 12:04 am
ate val effected ba talaga slenda? my cousin and i really want to try slenda
January 27th, 2010 at 12:07 am
ate val effetive ba ang slenda?? my cousin and i really want to try it
February 4th, 2010 at 1:40 am
hi ate val btw mag a ask lng po sana ako about sa slenda kase bumili ako ng 6 box of slenda kase dame nag sasabe sakin na effective daw to and na kita ko rin sau kase kakatapos ko lng ma nganak 3 months ago then gusto bumalik yung date kong body sO i wanna try the slenda kase nga na rinig ko eto din ginamit u after birth soO gusto ko malaman kong pano yung ginawa mo kong ano din ba dapat kainin den san ma kaka bili ng slendance kase non bumili ako ala siyang DVD na slendance pero pede na man ako mag ano ng sarili kong exercise na dance deba? hope u can help me here
February 10th, 2010 at 2:07 pm
sobrang taba q n pag nag take b me nang slenda anu b ang side effect s akin…..
ilang beses dapat uminum nang slenda sa isang araw gusto q n talagang pumayat………..
February 15th, 2010 at 10:56 am
Hi Jheany!
Tatlong beses sa isang araw, 10 minutes before meals. All natural ang Slenda, no side effects. Check mo sa website nila http://www.slenda.ph
xo
Val
February 15th, 2010 at 11:01 am
Hi Paula!
As long as you are not lactating you can take Slenda. It really works talaga, we can go back into shape. Basta always observe a balance diet (moderate lang) and work out.
Regarding Slendance, i think they are giving Slendance DVD for free as long as you can exchange boxtop of Slenda. I’ll ask the admin to post the procedure dito sa blog natin so you know.
Kaya natin to girl!
xo
VaL
February 15th, 2010 at 11:04 am
Hi Tels and Chee,
it works talaga.
Atleast aerobics routine will do. 20-30 mins a day, 2-3 times a week.
xo
Val
February 16th, 2010 at 12:36 pm
hi
February 16th, 2010 at 12:37 pm
^_^
February 17th, 2010 at 8:05 am
Hello,
Is this safe ba for breastfeeding moms who want to loose weight? thanks!
February 17th, 2010 at 9:56 am
Hi Ava
I think taking any food supplement is not recommendable to lactating moms. To verify you can check Slenda’s website – http://www.slenda.ph. In my case kasi after breast feeding pa ko nagtake ng Slenda eh for precautionary purposes.
xo
Val
February 22nd, 2010 at 4:15 pm
your endorser valerie should deny jinkee’s accusations na pumatol sya kay manny otherwise, there is no point making her an endorser of your product di ba?
February 22nd, 2010 at 4:18 pm
what do you think? you should not keep your silence on a very delicate issue. Either admit it or deny it? immoral issues is a big no no here in usa. Look what happened to tigerwoods? Valerie speak out!!
March 1st, 2010 at 12:26 am
Hi val. I’m planning to use slenda pero doubtful ako baka matagal ang effect. Ilang weeks po ba makikita ang effect? Then how many times a day pwede i-take?
March 2nd, 2010 at 1:29 pm
Hi Coleen!
Slenda works best with diet and exercise. It takes time bago makita ung desired effect mo but its safe and all natural. 3x a day ko siya tintake before meals.
xo
Val
April 6th, 2010 at 9:42 am
hi val,
ask ko lng kse ngtake nko slenda for 2wks..prang feeling ko tumataba ako.. i feel bloated kse.. d ko lam kung effect sya ng nde ko pgtake mdalas before meals, mnsan pg nklmtan ko mgtake. inom ako aftr ko kumaen. and nabasa ko sa isang site n pg tnake daw to aftr meals bligtad ang effect, tataba instead n pumyat. is this true? thanks
April 10th, 2010 at 1:16 pm
hi val,
first time ko kse magtake ng slenda…is it ok b n uminom ako khit magskip ako ng meals
April 12th, 2010 at 10:52 am
Hi Bheyah!
I think you should take Slenda only when you are about to eat a complete meal. Also, try not to consider skipping meals for it may result to overeating when you feel hungery. Try dividing your meals to 5-6 small portions a day.
April 12th, 2010 at 10:55 am
Hi Joana,
Slenda and other food supplements should be taken before meals para mas ma-absorb ng body mo yung benefits ng capsule, when you take it after meals there is a chance that it will just come out along with your stool.
April 27th, 2010 at 3:52 pm
hi val..
tanong ko lang, im taking slenda for 5 days.. ang exercise ko lang is badminton… tatalab kya ito? tamad kasi ako mag-gym.. thanks
April 29th, 2010 at 12:47 am
ask q lng.. should i take slenda as in 4ever? kse my nbsa aq n site n once u stopped taking diet pills, tataba k ulit, mas doble pa..
i’m starting tomorrow kse to take slenda.. i want to lose weight.. ngjo2ging nq.. pero ung cravings q ndi q mapigilan.. xo i’m gonna try slenda..
pero the thing is un nga nata2kot aq n bka pagfiling q pumayat nq and i want to stop taking it, e bgla n nman aq tumaba at dumoble p..
pls answer me.
May 11th, 2010 at 11:15 am
Rachelle, as long you lose fats not just mass that won’t happen. Btw, Slenda also blocks accumulated fats, kaya okay din pang maintenance when you have achieved your weight loss goal na.
xo
Val
May 11th, 2010 at 11:21 am
Hi Rene!
Tatalab yan! It doesn’t matter if its badminton or gym as long as you exercise and take Slenda .
xo
Val
May 16th, 2010 at 10:12 pm
hi val,
i just started taking slenda. I noticed that my urine became more yellowish. Is that normal? and do i have to take it three times a day because usually i just eat one full meal a day and then the rest will be just snacks like sandwiches, biscuits, fruits… or is it ok to take slenda even i just eat light foods…
thanks!
May 16th, 2010 at 10:19 pm
i want to add also that i just have one problem area which is my tummy. will my face also get thin?
thanks again! ^_^
June 7th, 2010 at 11:35 am
Hi Chelle,
Regarding your pee turning yellowish, maybe you can ask Slenda’s customer service available in their website. http://www.slenda.ph. So far sa akin it never turned yellow naman. Anyway, I believe we have to take Slenda only when we are about to eat a complete meal.
xo
Val
June 15th, 2010 at 11:11 am
Hi Valerie!
I’m planning to try na the Slenda very soon. How long does it take to see the effect when I take the Slenda? Is it really effective? Thank you.
June 15th, 2010 at 12:55 pm
heello po ate val …tanong ko lng sana meron po bang aquaquest d2 sa cebu? yung business mo?…san po?…BTW,. tanong ko lang din po ilang taon po ba pwedeng mag take ng slenda?
June 16th, 2010 at 1:01 am
hi val pwede ba yung slenda sa 10 year old?
July 2nd, 2010 at 10:23 am
22 years old n aq at the same tym mommy ndin!!!gustu q sna magdiet i noticed ur product which is slenda..ung tummy q ksi problem q…
it really help po b talaga thanks
pls reply
July 2nd, 2010 at 10:24 am
hi val wer both mommy ndin ksi db so ung mjor problem q ung tummy q…so i nid to diet ndin
July 6th, 2010 at 10:29 am
Hi Joan! In 2-3 weeks noticeble na ang effect. Effects are: improved bowel movement and more energy for work out. You will also have to check the weighing scales.
July 6th, 2010 at 11:01 am
Hi Aeiza, Try Slenda and do exercises that targets your tummy.