Back to School Weight Loss Tips
Hi there!
I miss you all! Here are some weight loss tips while you are in school. I thought this might be helpful because most of you have started losing weight this summer but clueless on how you will go though your weight loss plan with your campus’ daily routine.
1. Plan or prepare your own meals. What is hard about losing weight while in school is that you eat whatever is available near you. Consider bringing packed meals so you will still eat on time and you will not settle for fast foods.
2. Go for healthy snacks especially when you are doing your homeworks and projects. Try to substitute peanuts, fruits and yogurts to junk foods.
3. Take Slenda to help you improve your body’s metabolism. Slenda helps your cells burn calories efficiently, so even by doing school tasks that requires physical activities you lose weight.
4. Make use of your campus’ free facilities. Utilize the student gym or borrow campus’ equipments and courts to play sports.
5. If you don’t have much time to go to the gym, put efforts into simple things that you do. Take the stairs than elevator or take a walk rather than going to the nearby building or internet cafe. Your pocket will even say thank you.
7. There will be times that you need to attend social gatherings and parties. Always eat in moderation to avoid extra calories. If you think you have over-eaten make up by giving extra effort in work out.
8. Inform the people around you specially your friends and roommates your intention to lose weight. In that way, they will understand your situation and avoid tempting you.
9. Avoid cramming. Plan and finish your school activities and responsibilities so that your schedule for gym and meal plans will not be affected.
Share your ideas too! What do you do to lose weight while in school?
xo
Val
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Posted in personal weight loss tips
June 16th, 2010 at 11:54 am
thank you poh…
June 16th, 2010 at 7:30 pm
ganda!d ma grab ^_^ sexy nya lagi….
June 18th, 2010 at 1:15 pm
palagi ka na … ilove you
June 19th, 2010 at 7:56 pm
…Ang cute ni Fiona! Tinititigan nya ako kanina tapos sabi nya “happy mother’s day!”.. Sabi ko, “Father’s day na!”.. Sabi nya, “ay!”.. Hahaha! about 22 hours ago : nabasa ko alng sa twitter mo?ok lang>..halata fan na fan c fiona sayou….she really loves you and we know she can make you the happiest women on earth…….and were happy for you….for having your fiona….she’s really cute(no doubt)….
June 19th, 2010 at 7:58 pm
can’t wait to watch “momay” this monday…..KInidnap ka agad dun?hehe…..Ate MOmay”” O my! MOmAy”!……gud luck!
June 22nd, 2010 at 1:26 pm
…hello po miss val…you did great act on Momay po!….its…”WOAH”! nice role na ginnap mo dun…c ate momay naging c val!…mataas Po rating ng momay d2 sa cebu….
YOu know miss val,. everytym i read your tweets on twitter …na fefeel ko yung mga tweets mo really po….humahanga talaga ako sau! for being such the best mom of fiona and a good daughter and sister!….you always tweet about fiona…saksi ako kung gano mo ka LUv na Luv na Luv si Fiona…totoo…at alam ko din luv na luv ka ni fiona…and fiona can make you the happiest MAMA on earth! were so very happy na anjan yung baby mo at family mo…at least alam namin na okey ka!….marami nagmamahal sayo po!…I really IDolized you not just because your’e pretty and nice….but because your’e a great MOM! no doubt! naaapreciate namin yung mga ginagawa mo…kinaya mong malayo sa baby mo para maka work para din sa kanya…we really appreciate it miss val!…everybody knows how simple you are sa likod ng camera….nakikita ng lahat na da best ka!…go!go!…^_^
can’t wait to watch momay again later!magiging number 1 ulit MOMAY d2 sa cebu! great acting ..! ^_~
July 1st, 2010 at 10:06 am
…oo nakita namin ang commercial na yun…GONATURAL……Luv it ^_^
July 1st, 2010 at 10:18 am
hey Val! Were SurpRised TO See U DAncing Again!!!! really! YOu DID Great!…And I See YOuRE enJoying It Soo Much….we Luv it!!! speciallt at the ending Of your dance!….You DId Sexy,.COol.,dance PErformance!!!!youre really A good Performer!!!!
Youve JUst REach “THE BEST PERFORMER” LEVel VAL!!!NApap WOW KAmi Lahat!!!!
…We LUv you So Much…
YOu’re NUmber Makes All TEamVALCOn,.VAleriHolic,.VAlerieNAtickz,.VAlerie”s Angels,. Stronger TO IDOlized YOu!!!!!wee!!!!
…BTw,.We saw YOur MOm W/ the wowowee Stuff YAta yun?….WHen YOu get a Bigatin?tama ba?…..NAg tantaran CHuchuRut churut pa siya …CUte ^_^
July 1st, 2010 at 10:36 am
And Super Dami NG NAg cocomments sayo sa twitter mo…..CAn u pls follow us on twitter?valerienatickz? and on facebook?