Hi there!

I miss you all! Here are some weight loss tips while you are in school. I thought this might be helpful because most of you have started losing weight this summer but clueless on how you will go though your weight loss plan with your campus’ daily routine.

1. Plan or prepare your own meals. What is hard about losing weight while in school is that you eat whatever is available near you. Consider bringing packed meals so you will still eat on time and you will not settle for fast foods.

2. Go for healthy snacks especially when you are doing your homeworks and projects. Try to substitute peanuts, fruits and yogurts to junk foods.

3. Take Slenda to help you improve your body’s metabolism. Slenda helps your cells burn calories efficiently, so even by doing school tasks that requires physical activities you lose weight.

4. Make use of your campus’ free facilities. Utilize the student gym or borrow campus’ equipments and courts to play sports.

5. If you don’t have much time to go to the gym, put efforts into simple things that you do. Take the stairs than elevator or take a walk rather than going to the nearby building or internet cafe. Your pocket will even say thank you.

7. There will be times that you need to attend social gatherings and parties. Always eat in moderation to avoid extra calories. If you think you have over-eaten make up by giving extra effort in work out.

8. Inform the people around you specially your friends and roommates your intention to lose weight. In that way, they will understand your situation and avoid tempting you.

9. Avoid cramming. Plan and finish your school activities and responsibilities so that your schedule for gym and meal plans will not be affected.

Share your ideas too! What do you do to lose weight while in school?
xo

Val

pic for grab

pic for grab

pic for grab

pic for grab

Hi!

Bakasyon na and that means fun fun fun! Don’t you know that simple summer activities such as going to the theme park, strolling in the mall, playing around with the kids and swimming to beat the heat can promote weight loss? Like when we went to the Ocean Park in HK. I sweat and shed hundreds of calories in an effortless and enjoyable way.

Take advantage of this vacation and get going! Take Slenda! It helps improve the body’s metabolism giving you more energy to burn calories efficiently.

Have a meaningful Holy Week guys!

Val

welcome to Ocean Park, Hong Kong

:)

:)

wooohhh!

wooohh!

chilling after the adventure

More Pictures Here »

Hi!

Since maaga ang summer and most of us enthusiastically plan about losing weight this season, let me give you weight loss tips to jump start your weight loss agenda.

Weight Loss Tip #1 Commit to Cardio Exercise. If you pick up an activity that you enjoy it will be much easier to stick with it. For fun aerobic dance routine, try Slendance! To avail free Slendance DVD, click here.

Weight Loss Tip #2 Keep a diet journal. It gives you an immediate consciousness of your eating habits. While you also write about what you eat, don’t forget to include your feelings, emotions or reactions with each meal. Getting everything in record can help you assess yourself at the end.

Weight Loss Tip #3 Take Slenda 3 times a day. Slenda transforms your fats to energy that you need for work out. It will help you fit in gorgeous swimsuit just right in time for summer.

Weight Loss Tip #4 Make small changes. Drastic changes in your body system will more likely to lead to failure.  By making small changes every week, you will be much more likely to stick with the minor modifications and continue to build on this solid foundation over the course of time.

Weight Loss Tip #5 – Take photos of yourself. Pictures don’t lie. Take pictures of yourself every week in your swimsuit. Include these in your weight loss journal so you can see how your body looks each week while you make changes to your diet and exercise program.

Weight Loss Tip #6 – Remove temptations from your house. Remove those high fat and high sugar foods such as cakes, candy, crackers and potato chips and replace those with healthy and guilt-free snacks.

You may want to revisit my previous article last year about losing weight 2 weeks before the bikini day. Click here.

Before we welcome summer let me share with you pictures from my birthday and few parties and get together with family and friends last December and January.
xoxo,

Val

dinner with family for my birthday

peace

:)

with my ex love team!

loving this!

mwah!

More Pictures Here »

Happy New Year everyone!

It was a wonderful holiday. I’m thankful that 2009 was a fruitful year. Although we encountered lots of challenges we still have a lot to be grateful for.

I’m very much sure that many of us gained weight due to the irresistible meals served in our noche buena table, I for one am guilty.  Others have losing weight as a new year’s resolution and they say that it is the number 1 new year’s resolutions choice of people—weight loss. Go for a healthy lifestyle this year. Set your ideal weight loss goals and work on it. Remember if you just talk and think about it, it remains as a mere dream but if you set specific targets and deadlines to achieve these targets it becomes a goal

Slenda complements a healthy lifestyle, together with a balance diet, exercise and positive outlook in life. Slenda has natural ingredients that can help in losing and maintaining our weight. Slenda has anti oxidants and helps prevents obesity related diseases . Kaya Mag Slenda na this 2010!

Below are my Christmas pictures for 2009.

xo

Val

fiona's christmas party

:)

fiona with her crush

what she got for exchange gift

with her classmates

with my fiona

:)

:)

time to open the gifts

weeee!

what i got for her this christmas

this is from abscbn

from tita becky

from saicy

from a fan

my gift for myself

my fave scent from badong

Hiyee!

Since its the  rainy season again  let’s dig on to the topic we tend forget during this season- losing weight!   I became more serious in keeping myself Slenda ever since a new project was given to me, and with this kind of weather loosing weight will be hard.

They say our digestive capability goes down during rainy days and jogging is not so possible because of the tricky weather but let’s not let the rain stop us from achieving our ideal weight.   Here’s my plan to maintain my Slenda body this season:

1. I will avoid salty food. Though chips are irresistible during downpour I must put in mind that it promotes water retention and bloating.

2. Since outdoor activities seems impossible I will dwell more on Slendance!

3. “A good body massage aids to decrease bloating by improving bile flow.” I think this is the coolest weight loss tip I’ve searched on the net!

4. I will take Slenda regularly. Slenda has ingredients such as Resveratrol, EGCG, Banaba and Luyang dilaw that helps me burn fat easily.  Slenda also keeps me away from constipation.

5. I will eat easy digestible foods and less fried foods. Our digestion slows down during this season.

6. I will have a cup of tea on wonderful rainy day! Ampalaya Plus Tea is the best way to enjoy tea time!

How about you guys? What do you do to lose weight these days? Feed me more tips!

I will leave you my hot Maxim pics for this week.

courtesy of maxim

courtesy of maxim

courtesy of maxim

More Pictures Here »

Hi!

The heat is on and its time for summer bikinis! I’m so excited to hit the beach this April but before I wear my new pair of bikini I make sure that my body is in bikini shape!

Here’s what I do 2 weeks before the bikini day:

1. I drink lots of water! It hydrates me and the result is a smooth and radiant skin!

2. I eat high-fiber foods and more vegetables salad. I also stay away from oily fried foods. These help me lose few more pounds before my summer outing!

3. I never forget to take Slenda 10 minutes before meals.  Slenda transforms my excess fats into energy which I need for work out.

Enjoy Summer!

4. I do 30 minutes of aerobics 3x a week! Mostly cycling on day 1, Slendance on day 2 and hitting the gym on day 3.

5. 10-20 squats 2x a week help me shape my body from top to bottom!

6. I also do 20-50 sit ups once a week to work on my abs.

7. Finally, I put on my bikini and have a summer blast!

P.S.
Please submit a copy of our pictures together at admin@valerieconcepcion.ph! I miss the feeling of excitement whenever I see our pictures.

Enjoy and get Slenda this summer!

xo

Val

Howdy!

Since it is just 4 days before Valentine’s Day I decided to share a few tips on how to stay Slenda this month of love and romance. I’m sure many of us are looking forward to that memorable dinner date with our partners.  While it is okay to have fun we must be reminded that we have to look after our weight loss goals.

Here are my personal tips in staying Slenda this Valentine’s day:

1. A Few days before your February 14th date make sure that you practice our Latin or Club Slendance dance moves. This will not just help you burn fats but it will also help you when you hit the dance floor if ever you go clubbing or simply grooving with your partner.

sample of Latin Slendance

2. During the day eat small healthy meals. Some people starve themselves to prepare for that big night out. More often than not, you end up eating more on dinner at the end, so don not starve yourself.

3. Make sure to take 1 capsule of Slenda everyday 10 minutes before meals. This will help you fit into that gorgeous dress you plan to wear on Saturday night.

4. Request your partner to the type of food your prefer. The trick really is to have a healthy and delicious meal without breaking your diet.

5. Drink red wine instead of beer or soda on Valentine’s day. Red wine has Resveratrol (active ingredient in Slenda) that helps burn fat.

6. If you think you have over-eaten, get right back to your fitness routine the very next day. You can double the intake of Slenda and exercise longer than usual. Remember Slenda works best with regular intake and of exercise of at least 30-45 minutes 3-4 times per week

My romantic wishes for you this Valentine’s day!

xoxo

Valerie