Lose Weight with Summer Activities
March 30th, 2010 by Val
Hi!
Bakasyon na and that means fun fun fun! Don’t you know that simple summer activities such as going to the theme park, strolling in the mall, playing around with the kids and swimming to beat the heat can promote weight loss? Like when we went to the Ocean Park in HK. I sweat and shed hundreds of calories in an effortless and enjoyable way.
Take advantage of this vacation and get going! Take Slenda! It helps improve the body’s metabolism giving you more energy to burn calories efficiently.
Have a meaningful Holy Week guys!
Val
welcome to Ocean Park, Hong Kong
:)
:)
wooohhh!
wooohh!
chilling after the adventure 
:D
:)
:)
:)
fun!
waaaahhh!!
:)
haha! enjoying much!
wooohh!
love love!
Posted in personal weight loss tips, trips
March 30th, 2010 at 12:17 pm
thats a good life .you deserve it .ur a very good and nice person goodluck val
March 30th, 2010 at 12:25 pm
Hi ate!!!
I hope you’re doing fine. It looks like you and your family had a lot of fun. Hopefully you guys go to Ocean Park again.
Have a meaningful holy week to too!!!
~RIna
March 30th, 2010 at 12:44 pm
Hi Val,
Hope everything is well with you and your family. It looks like you guys had fun at Ocean Park. Fiona is so cute too in the pic. You guys take care always and have a great holy week.
much love,
~Daniel
March 30th, 2010 at 2:10 pm
Hi Val,
wow!sobrang saya naman ng family nyo,..sana ganyan lagi kayo!!!
March 31st, 2010 at 6:50 am
hi val! nice pictures!!i love u val!
March 31st, 2010 at 9:22 am
love the pics,,nice memories =)
March 31st, 2010 at 11:41 am
HI ATE VAL,
ANG GAGANDA PO NG PICS NYO,EVERY MINUTE YOU LOOKS PAMPERED.INGAT PO LAGI,GODBLESS REGARDS TO YOUR FAMILY.:)
March 31st, 2010 at 1:43 pm
wow! ur so pretty and fiona is like a little version of u val! ur life looks so fun and good and u deserve it. I’m ur number ! fan val or ate val lol!
April 5th, 2010 at 3:28 pm
Hi ate Val, i missed visiting your blog, it seems to be so long since I’ve last visited here, look your doing great, have fun this summer, take care always.
Love,
Camille
April 10th, 2010 at 9:43 pm
Hi ate Val, nagpunta kaming ABS-CBN kanina, nanuod kami ng Showtime, wish ko na sana makita kita dun kanina, pero hindi, kasi Wowowee na kasunod ng Showtime eh, sana po next time na pumunta kami dun to watch Wowowee, eh makapag pa picture ulit ako sayo, ng madaming madami, heheh, i miss you ate Val, take care always.
April 11th, 2010 at 10:25 am
dera val,.
congratulations sa phr mo …its really nice! ang aga aga ng kissing scene ah!…..btw,napadaan lang ako d2 .since last time ko na d2,.gus2 ko sana ikwento yung ano pano kta naging idol……..actually isa lang sa mga kaibigan ko nun na naka suggest ng game …boring kasi kaya sabi nya gagawa daw kami ng mission 2ngkol sa mga artista kunyari naka off yung tv tapos pag na on yun kung cno artista lalabas kailngan kunin mo lahat ng information nya….mga faroite nya.lahat!….pangatlo ako kaya pagka on ikaw yung lumabas …sabi namin nung una ,. sabi namin malas daw ako kasi ayaw talaga namin sayo dati kasi daw maldita ka daw maarte malandi etc,..pro wla ako choice kaya tnry ko….search ako nang search kung saan saang website tungkol sayo….di nagtagal nag eenjoy ako,.parang gus2 ko na rin,.nalaman ko mabait ka pla masipag mapagmahal,.dami ko na alam sayo ,…d ba parang ang saya/…kasi yung mga iniisip naming masama sayo dato nawala lahat yun!…..may na22nan din akong lesson ,.you should not judge anyone,.kilalanin mo muna siya tsaka ka manghusga,.isa din sa rule namin alamin kung saan nag gguest,.kaya i was given a chance to see you in person dun sa pinamungajan ,.cebu?nung may 4 ,2007?….fiesta yun dun…grabe nagccgawan lahat ng tao na valerie!valerie!,.paglabas mo grabe na STARSTRUCK talaga ako sayo….search ako nang search sayo di ko namalayan idol na pla kita,.ewan kung maniniwala ka pero saksi lahat ng kaibigan ko dun!..akala ng ate ko naging idolo kta kasi nakita kta,.ewan pro cguro isa na yjun…ah yun yun ate hehehe,.basta PROUD ako na ikaw naging idol ko ate!sobra,.mm..
“youre da best talaga! mapagmahal ka,.mabait,.protctive ka ,maka diyosetc…basta yung ka at higit sa lahat YOure Da BEST mother to fiona,.not just a mother but a father to fiona din,.alam namin pinagdadaanan mo ate,.alam ng teamvalcon mo yun,.Lagi mo tandaan mahal na mahal ka ng family mo!….Youre an inspiration to every single mother,.a good model ! lagi mo tandaan youre not number one,.but youre d BEst!…CONGRATULATIONS SA MGA NEGOSYO O..!YOU REALLY DESERVE ALL THE BLESSING YOU HAVE NOW,.WERE ALSO HAPPY AND THANKFUL TO GOD TAHT HE GAGAVE FIONA TO YOU….WE KNOW THAT FIONA CAN MAKE YOU THE HAPPIEST MAMA IN THE WORLD ,.ALAM MO KUNG MASAYA KA MAS MASAYA KAMI AT KUNG NALULUNGKOT KA MAS NALULUNGKOT KAMI…MAHAL NA MAHAL KA NG BOUNG team valcon ATE,…TALAGA…WE LOVE YOU SOOOOW MUCH!….TANDAAN MO YOURE ALWAYS da best! da best! AS ALWAYS!…WLA NA KAMI HAHANPIN SAYO MABAIT KA,.MAGANDA NA,.SEXY PA!…O D BAH?….ALAM MO ATE GALING TONG MESSAGE NA TO MULA PA SA BUTO BUTO NG PUSO KO! HEHE!IM REALLY HAPPY NAKILALA KTA KAHIT D MO KO KILALA,.NAPASAYA MO KO YOU INSPIRE ME,.YOU ATTRACTED ME,.GRABE ,.
ALAM MO ATE TONG MESSAGE NA TO DAPAT SASABIHIN KO SAYO TO KUNG SAKALING MABIGYAN PA AKO NG PAGKAKATAON NA MAKITA KA,.PERO PARA KASING MALABO NA YUN KAYA,.D2 NA LANG MASWERTE DIN NAMAN AKO NA NAKITA NA KITA IN PERSON DATI…..ALAM MO ATE PINAPANGARAP KO TALAGA KAMITA KO ANG TAONG PINAKAINIIDOLO KO!NAG INSPIRE AKIN!…I WANT TO ACT W/ U ,TO DANCE W/ U AND TO HUG YOU SO TIGHT! I ALSO WANT TO SHOW MY TALENT TO EVERYBODY LYK YOU,.AND I ALSO WANT TO DO MY BEST LYK YOU,.I INUULIT KO,.YOURE DA BEST! BEST MOTHER KA NI FIONA,.YOURE OUR INSPIRATION! WE LOEVE YOU SOOOOOOOOOOOW much ate!
LOVEDyou SO MUCH
team valcon
April 11th, 2010 at 10:26 am
sana mapatawad mo pa ako sa pagkakamaling ginawa ko sa fb mo sorry na peace…..sana you can hav tym here…we luv you ^_^
April 12th, 2010 at 11:04 am
hiya!
Thanks guys sa comments! Btw, part 1 pa lang yan ng HK trip.
I hope na enjoy niyo din yung pictures ko 
Val
May 11th, 2010 at 12:44 pm
hi ms.valerie you are a good host and actress..
i adore you being a good person, and for being a good mother to fiona..
take care always!