Losing weight on Rainy Days! ;)
Hiyee!
Since its the rainy season again let’s dig on to the topic we tend forget during this season- losing weight! I became more serious in keeping myself Slenda ever since a new project was given to me, and with this kind of weather loosing weight will be hard.
They say our digestive capability goes down during rainy days and jogging is not so possible because of the tricky weather but let’s not let the rain stop us from achieving our ideal weight. Here’s my plan to maintain my Slenda body this season:
1. I will avoid salty food. Though chips are irresistible during downpour I must put in mind that it promotes water retention and bloating.
2. Since outdoor activities seems impossible I will dwell more on Slendance! 
3. “A good body massage aids to decrease bloating by improving bile flow.” I think this is the coolest weight loss tip I’ve searched on the net!
4. I will take Slenda regularly. Slenda has ingredients such as Resveratrol, EGCG, Banaba and Luyang dilaw that helps me burn fat easily. Slenda also keeps me away from constipation.
5. I will eat easy digestible foods and less fried foods. Our digestion slows down during this season.
6. I will have a cup of tea on wonderful rainy day! Ampalaya Plus Tea is the best way to enjoy tea time!
How about you guys? What do you do to lose weight these days? Feed me more tips!
I will leave you my hot Maxim pics for this week.
courtesy of maxim
courtesy of maxim
courtesy of maxim
courtesy of maxim
courtesy of maxim
Lovelots,
Val
Posted in personal weight loss tips, slenda
July 17th, 2009 at 5:39 pm
ur so fantastic
July 17th, 2009 at 6:17 pm
wee,. second!
suspended ang klase nmin,.
kainix,.
gx2 ku xa xkul,.
hehe,.
uhm ate Val!
nice pics pu,.
hehe..
Go Go Go!
July 17th, 2009 at 7:29 pm
hi Valerie,
Thanks for sharing your maxim photos!! Ang ganda mo sa mga pictures mo as always… hehehe. Ok Val, this is all for now. Take care and stay beautiful always! Love you!!
Love Always,
Daniel
July 17th, 2009 at 8:38 pm
How does one lose weight?
1.) Dance
2.) Long night sleep.
July 17th, 2009 at 9:06 pm
nice pics. ms.val !
tlgang diet ba gngwa mo? or ngwwork out kpa?:)
tnx.
July 17th, 2009 at 11:33 pm
Dear Valerie,
I have been watching you almost everyday on Wowowee for the past few months, ever since I subscribed to TFC. Believe me, you do not need to lose more weight. Slenda has obviously worked really well for you, I just hope you don’t over do it.
-V-
July 17th, 2009 at 11:35 pm
Thanks for sharing your Pic. very nice. good luck.
JR.
July 18th, 2009 at 12:44 am
hi val!
hey i have that issue of maxim =p i asked yung kuya ko pa na ipadala saakin yung magazine from the philippines kasi i really wanted that issue of you. pati yung UNO mag and previous maxim mag mo i asked for also. sana i can get you to autograph it someday. honestly val, i dont think you need to lose any weight at al for your new project, you look absolutely perfect in my eyes. pero basta masaya ka, then masaya rin ako. to lose weight for me, i just exercise regularly for a good hour and then just try to sleep well that night. you get a good workout from dancing sa wowowee diba val? okay, until next time ulit, thanks for the update, ingat palagi, love you!!
=>SHOPAO
July 18th, 2009 at 6:27 pm
You’re so sexy!! Love u val!!
July 18th, 2009 at 9:11 pm
Hi Val,
You’re so beautiful talaga..,alam mo Val one day nag pray ako na sana bigyan ka ng teleserye ng ABS hindi ko akalain dininig ni God ang wish you..always stay humble at keep your feet on the ground.
GOOD DAY!!
July 19th, 2009 at 11:21 pm
hi ate! My computer broke down and i’m using my cellphone. Anyways you don’t need to lose weight. Thanks for the update!
July 20th, 2009 at 3:42 am
Thanks for the tip Valerie and your are so hot and beautiful especially, on your supplied pictures. Well, just to share out ideas with self training, my workouts, I just invested with a couple of training equipments such as a bag where you can do your punching and kicking. Also, for Taekwondo, spinning kicks Karate and Shaolin Kenpo moves a flex bag. This simple training will keep you strong, if you’re really on to it. They are just in my garage and this is my second gym training anytime I wanted to train. Especially, if I can not jog outdoor due to bad weather. After training, an icy glass of water, followed by a snack of cooky and milk or orange juices. And this my daily regimen to be honest. I am not as quick as those who are in their 20’s of course,right, but all I can say I am already program by keep doing this daily routine training and it is good when releasing stress out of your body. I hope I have shared some good training tips but there’s a lot more out there to search concerning self-training and what suits you to your needs. Ola! and thanks, and wishes you a lot of success together with your friends in the entertainment industry.
July 21st, 2009 at 12:27 pm
hi pu! ayt
ang ga2nda pu ng mga pic. mu
ayt
god bless pu
more power
July 21st, 2009 at 1:46 pm
….ano po bah email nyo sa facebook?
i se send ko lang po sana yung mga pix natin dalawa,.
idol din kita eh….
btw,
ive saw lovelhae’s fs..
dameh nya pix sayo,.
but wala cya pix yung kayo dalawa,,,,
hope youll reply..
ano email mo sa facebook?
mga……8 na cguro yung pix natin eh..
andun lang samin yun….sayang din….baka mawala….kaya gusto kong makita yun sa fanwall mo…
July 22nd, 2009 at 10:11 am
hi val,
how r u? im here in the US now..kararating ko lang noon july 20 dito.. i didnt enjoyed my stayed there.. i went there in the philippines for funeral only.
until next time
always love,
alexz pioquinto
July 24th, 2009 at 9:39 am
wooooowwwooweeeee! ang ganda naman ni valerie! napadalaw lang ako dahil ang ganda ni valerie today sa wowowee. naka all black sya. ang ganda…
July 24th, 2009 at 4:44 pm
^
^
^
^
enkx,..d nman xia nka all black eh,..
brown kea??
hihi!!
npanuod ku kxi,.
hehe!
July 25th, 2009 at 11:44 am
Hi Me!
Thanks for the tip! Nice one! Indeed it is more convenient having equipments within the house!
Val
July 25th, 2009 at 11:45 am
Hi Shapao!
Hehe but I need to maintain a Slenda figure!
Val
July 25th, 2009 at 11:49 am
Hi Shellah!
Please send our pics to admin@valerieconcepcion.ph! Send it please.
You can add me in my facebook at valerie@valerieconcepcion.ph
thanks
Val
July 25th, 2009 at 11:55 am
Alexs,
Condolence.
Val
July 27th, 2009 at 1:06 am
hi valerie! ur so sexy tlga! jeje! i saw yah sa championship ng smb! sayah sayah davah! wohoo!
anyhow, how will i maintain dat figure kasi work koh pang gabi and after break uupoh agen take note kakakain koh lang yun?! gusto koh lang mawala un bilbil koh! jaja! im not dat fat peo un bilbil koh lang mejo malaki! jaja! la tym mak exercise coz pak uwe eh tulog na lang akoh agad! dats it for now!
stay sexy and happy
July 27th, 2009 at 6:16 am
hi val,
how r u? i hope u doing fine… about me here in U.S., hanggan ngayon ay hindi pa kami nagrerecover sa nangyari kay kuya ronald..saka,ayaw kong makikita ang mama ko na umiiyak..
love always,
ALEXZ
July 27th, 2009 at 12:47 pm
hi val!
you need to maintain your slenda figure? halata naman eh, you always look so super sexy slenda everyday =]
=>SHOPAO
July 27th, 2009 at 2:27 pm
hi val.
san ko ba ise searched yung email na yan?yung admin@valerieconceeepcion.ph?
sa yahoo ba?msn? saan?
tsaka i want to know pala yung number mo ka c malapit na yung birthday ko sa august na….ikaw sana special guest ko eh…
tsaka poayag naman family ko eh….
sana payag ka i send mo na lang number mo sa facebook ko ha?
……
July 27th, 2009 at 7:11 pm
elo!
uhm
ate Val
amixoo,.
hehe!
busy xa skul e
mxta ka na po?
xna okay ka po plagi
ge po bbye na po
tekeir po ha!
lavyou and also Fiona =)
July 28th, 2009 at 10:23 am
Hi!Val,
nabasa ko ung marticle mo sa pep..wow!!!ang galing mo.marunong ka sa buhay after all the trials you had bumangon ka pa rin..,sana more projects pa to come and sana stay humble and keep your feet on the ground..siguro napakayaman mo na noh???
July 31st, 2009 at 8:45 pm
Hey, I just thought of another way to lose weight…..
The Nintendo Wii.
….as Wii Sports and Wii Fit.
LOL, I got them at home and Boxing (from Wii Sports) always gives me a fun workout.
August 31st, 2009 at 10:56 pm
hi ate val..ngpost me ng comment kaso d ng appear?y kaya?anyways i am heroko 22yrs of age i have a son named seth leoric..then kc i gain so much weigth during and after my pregnancy and ive been taking slenda regularly for the past 2weeks na why parang hndi xia effective..huhuhuhu..im 69k na now..advice naman dayn w8 ko reply mo..thank u..:))))
September 15th, 2009 at 9:55 am
Hi Heroko!
Nice seeing you here!
Slenda works best with diet and exercise. (30-45 mins of exercise 2-3 times a week) I hope you have noticed the effect by now.
xo
Val
October 12th, 2009 at 10:08 am
hi..val…
October 18th, 2009 at 2:30 pm
hi val ang sexy at ang ganda ng mga pix mo. thnx for sharing with us your photos. more power, stay sweet and humble uv yah
October 18th, 2009 at 2:31 pm
hi! val ang sexy at ang ganda ng mga pix mo. thnx for sharing with us your photos. more power, stay sweet and humble luv yah
November 15th, 2009 at 8:29 am
val i saw you in the slenda, you are so beautifull .im from jamaica, to be onest ilove in you and i want to meet one day,my feeling for you i so qreat but understand.
May 21st, 2010 at 4:21 pm
hi valerie, i love u…. i wish i meet you in person someday sobra kitang crush…:)