The heat is on and its time for summer bikinis! I’m so excited to hit the beach this April but before I wear my new pair of bikini I make sure that my body is in bikini shape!
Here’s what I do 2 weeks before the bikini day:
1. I drink lots of water! It hydrates me and the result is a smooth and radiant skin!
2. I eat high-fiber foods and more vegetables salad. I also stay away from oily fried foods. These help me lose few more pounds before my summer outing!
3. I never forget to take Slenda 10 minutes before meals. Slenda transforms my excess fats into energy which I need for work out.
Enjoy Summer!
4. I do 30 minutes of aerobics 3x a week! Mostly cycling on day 1, Slendance on day 2 and hitting the gym on day 3.
5. 10-20 squats 2x a week help me shape my body from top to bottom!
6. I also do 20-50 sit ups once a week to work on my abs.
7. Finally, I put on my bikini and have a summer blast!
P.S.
Please submit a copy of our pictures together at admin@valerieconcepcion.ph! I miss the feeling of excitement whenever I see our pictures.
I’m back! I hope you understand why I can’t blog and answer your comments that much, but thank you for all the loving! Anyway, I’m inviting everyone who can groove and move to the music of Slendance (Latin, Hip-Hop and Club) to join the SLENDANCE CHALLENGE in TV5’s SHALL WE DANCE! It is a dance competition where contestants will have to reinvent and incorporate his/her own dance moves to my moves found in Slendance DVD. I was there to launched the contest. Check out the video!
Since it is just 4 days before Valentine’s Day I decided to share a few tips on how to stay Slenda this month of love and romance. I’m sure many of us are looking forward to that memorable dinner date with our partners. While it is okay to have fun we must be reminded that we have to look after our weight loss goals.
Here are my personal tips in staying Slenda this Valentine’s day:
1.A Few days before your February 14th date make sure that you practice our Latin or Club Slendance dance moves. This will not just help you burn fats but it will also help you when you hit the dance floor if ever you go clubbing or simply grooving with your partner.
sample of Latin Slendance
2. During the day eat small healthy meals. Some people starve themselves to prepare for that big night out. More often than not, you end up eating more on dinner at the end, so don not starve yourself.
3. Make sure to take 1 capsule of Slenda everyday 10 minutes before meals. This will help you fit into that gorgeous dress you plan to wear on Saturday night.
4. Request your partner to the type of food your prefer. The trick really is to have a healthy and delicious meal without breaking your diet.
5. Drink red wine instead of beer or soda on Valentine’s day. Red wine has Resveratrol (active ingredient in Slenda) that helps burn fat.
6. If you think you have over-eaten, get right back to your fitness routine the very next day. You can double the intake of Slenda and exercise longer than usual. Remember Slenda works best with regular intake and of exercise of at least 30-45 minutes 3-4 times per week
Slenda helps me in achieving my ideal weight for almost 1 year now. It’s about time we listen to your story. Ms. Ginny, Marketing Manager of Slenda just told me that they are looking stories regarding your experience in Slenda.
For you guys out there who have been happy with Slenda just like me please email your story (don’t forget to include your contact details) to customerservice@slenda.ph. Who knows? We might do a TV commercial or TV segment. I’m not really sure about that but we never know diba?
By the way thank you for all the lovin’. Medyo busy po kaya can’t answer the comments right away.
Dance your way to a Slenda body with Slenda and Slendance.
Slendance is an easy to follow 30 minute work out that combines aerobic exercises, coordination, endurance and mental work out instructed by our very own Valerie Concepcion. The routine is designed to be easily practiced anywhere specially at your own home. Once you have mastered the different Slendance move you are on your way to exercising not only in your home but also showing off your moves in social dance gatherings. Slendance aims to make exercise easy, fun and a regular part of your daily routine.
For FREE Slendance text Valerieph name, add, bday and email send to +63920 919 2727.
I got to experience Christmas season with friends and relatives in Texas before finally celebrating it with my most precious love ones here in the Philippines. It was a great experience. Sumptuous meals were prepared. Yum! Before joining them I took a capsule of Slenda.I made sure that I brought Slenda all the time even in my out of town trips.
Feeling the rush of Christmas at Texas
By the way, I will also celebrate my birthday this Sunday! Yey! Watch my birthday celebration in Wowowee this Saturday!
Since it is just 4 days before Valentine’s Day I decided to share a few tips on how to stay Slenda this month of love and romance. I’m sure many of us are looking forward to that memorable dinner date with our partners. While it is okay to have fun we must be reminded that we have to look after our weight loss goals.
