Hi!

It’s been raining a lot lately, I know in my heart that summer is nearly over. Do you know that gloomy feeling when the rain starts to drop the next day after a warm sunny day? Haha. I’m being sentimental here. It’s just that I’m an outdoor person and I love summer so much. Anyway before we embrace the rainy season let’s take a look at the summer pictorials I had in the past.

www.valerieconcepcion.ph

www.valerieconcepcion.ph

www.valerieconcepcion.ph

www.valerieconcepcion.ph

www.valerieconcepcion.ph

www.valerieconcepcion.ph

www.valerieconcepcion.ph

More Pictures Here »

Hi!

The heat is on and its time for summer bikinis! I’m so excited to hit the beach this April but before I wear my new pair of bikini I make sure that my body is in bikini shape!

Here’s what I do 2 weeks before the bikini day:

1. I drink lots of water! It hydrates me and the result is a smooth and radiant skin!

2. I eat high-fiber foods and more vegetables salad. I also stay away from oily fried foods. These help me lose few more pounds before my summer outing!

3. I never forget to take Slenda 10 minutes before meals.  Slenda transforms my excess fats into energy which I need for work out.

Enjoy Summer!

4. I do 30 minutes of aerobics 3x a week! Mostly cycling on day 1, Slendance on day 2 and hitting the gym on day 3.

5. 10-20 squats 2x a week help me shape my body from top to bottom!

6. I also do 20-50 sit ups once a week to work on my abs.

7. Finally, I put on my bikini and have a summer blast!

P.S.
Please submit a copy of our pictures together at admin@valerieconcepcion.ph! I miss the feeling of excitement whenever I see our pictures.

Enjoy and get Slenda this summer!

xo

Val