Hi!

Bakasyon na and that means fun fun fun! Don’t you know that simple summer activities such as going to the theme park, strolling in the mall, playing around with the kids and swimming to beat the heat can promote weight loss? Like when we went to the Ocean Park in HK. I sweat and shed hundreds of calories in an effortless and enjoyable way.

Take advantage of this vacation and get going! Take Slenda! It helps improve the body’s metabolism giving you more energy to burn calories efficiently.

Have a meaningful Holy Week guys!

Val

welcome to Ocean Park, Hong Kong

:)

:)

wooohhh!

wooohh!

chilling after the adventure

More Pictures Here »

Hi!

The heat is on and its time for summer bikinis! I’m so excited to hit the beach this April but before I wear my new pair of bikini I make sure that my body is in bikini shape!

Here’s what I do 2 weeks before the bikini day:

1. I drink lots of water! It hydrates me and the result is a smooth and radiant skin!

2. I eat high-fiber foods and more vegetables salad. I also stay away from oily fried foods. These help me lose few more pounds before my summer outing!

3. I never forget to take Slenda 10 minutes before meals.  Slenda transforms my excess fats into energy which I need for work out.

Enjoy Summer!

4. I do 30 minutes of aerobics 3x a week! Mostly cycling on day 1, Slendance on day 2 and hitting the gym on day 3.

5. 10-20 squats 2x a week help me shape my body from top to bottom!

6. I also do 20-50 sit ups once a week to work on my abs.

7. Finally, I put on my bikini and have a summer blast!

P.S.
Please submit a copy of our pictures together at admin@valerieconcepcion.ph! I miss the feeling of excitement whenever I see our pictures.

Enjoy and get Slenda this summer!

xo

Val