Hi there!

I miss you all! Here are some weight loss tips while you are in school. I thought this might be helpful because most of you have started losing weight this summer but clueless on how you will go though your weight loss plan with your campus’ daily routine.

1. Plan or prepare your own meals. What is hard about losing weight while in school is that you eat whatever is available near you. Consider bringing packed meals so you will still eat on time and you will not settle for fast foods.

2. Go for healthy snacks especially when you are doing your homeworks and projects. Try to substitute peanuts, fruits and yogurts to junk foods.

3. Take Slenda to help you improve your body’s metabolism. Slenda helps your cells burn calories efficiently, so even by doing school tasks that requires physical activities you lose weight.

4. Make use of your campus’ free facilities. Utilize the student gym or borrow campus’ equipments and courts to play sports.

5. If you don’t have much time to go to the gym, put efforts into simple things that you do. Take the stairs than elevator or take a walk rather than going to the nearby building or internet cafe. Your pocket will even say thank you.

7. There will be times that you need to attend social gatherings and parties. Always eat in moderation to avoid extra calories. If you think you have over-eaten make up by giving extra effort in work out.

8. Inform the people around you specially your friends and roommates your intention to lose weight. In that way, they will understand your situation and avoid tempting you.

9. Avoid cramming. Plan and finish your school activities and responsibilities so that your schedule for gym and meal plans will not be affected.

Share your ideas too! What do you do to lose weight while in school?
xo

Val

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Howdy!

Since it is just 4 days before Valentine’s Day I decided to share a few tips on how to stay Slenda this month of love and romance. I’m sure many of us are looking forward to that memorable dinner date with our partners.  While it is okay to have fun we must be reminded that we have to look after our weight loss goals.

Here are my personal tips in staying Slenda this Valentine’s day:

1. A Few days before your February 14th date make sure that you practice our Latin or Club Slendance dance moves. This will not just help you burn fats but it will also help you when you hit the dance floor if ever you go clubbing or simply grooving with your partner.

sample of Latin Slendance

2. During the day eat small healthy meals. Some people starve themselves to prepare for that big night out. More often than not, you end up eating more on dinner at the end, so don not starve yourself.

3. Make sure to take 1 capsule of Slenda everyday 10 minutes before meals. This will help you fit into that gorgeous dress you plan to wear on Saturday night.

4. Request your partner to the type of food your prefer. The trick really is to have a healthy and delicious meal without breaking your diet.

5. Drink red wine instead of beer or soda on Valentine’s day. Red wine has Resveratrol (active ingredient in Slenda) that helps burn fat.

6. If you think you have over-eaten, get right back to your fitness routine the very next day. You can double the intake of Slenda and exercise longer than usual. Remember Slenda works best with regular intake and of exercise of at least 30-45 minutes 3-4 times per week

My romantic wishes for you this Valentine’s day!

xoxo

Valerie