Tips Before Starting your Weight Loss Plan
Hi!
Since maaga ang summer and most of us enthusiastically plan about losing weight this season, let me give you weight loss tips to jump start your weight loss agenda.
Weight Loss Tip #1 Commit to Cardio Exercise. If you pick up an activity that you enjoy it will be much easier to stick with it. For fun aerobic dance routine, try Slendance! To avail free Slendance DVD, click here.
Weight Loss Tip #2 Keep a diet journal. It gives you an immediate consciousness of your eating habits. While you also write about what you eat, don’t forget to include your feelings, emotions or reactions with each meal. Getting everything in record can help you assess yourself at the end.
Weight Loss Tip #3 Take Slenda 3 times a day. Slenda transforms your fats to energy that you need for work out. It will help you fit in gorgeous swimsuit just right in time for summer.
Weight Loss Tip #4 Make small changes. Drastic changes in your body system will more likely to lead to failure. By making small changes every week, you will be much more likely to stick with the minor modifications and continue to build on this solid foundation over the course of time.
Weight Loss Tip #5 – Take photos of yourself. Pictures don’t lie. Take pictures of yourself every week in your swimsuit. Include these in your weight loss journal so you can see how your body looks each week while you make changes to your diet and exercise program.
Weight Loss Tip #6 – Remove temptations from your house. Remove those high fat and high sugar foods such as cakes, candy, crackers and potato chips and replace those with healthy and guilt-free snacks.
You may want to revisit my previous article last year about losing weight 2 weeks before the bikini day. Click here.
Before we welcome summer let me share with you pictures from my birthday and few parties and get together with family and friends last December and January.
xoxo,
Val
dinner with family for my birthday
peace 
:)
with my ex love team!
loving this!
mwah!
hanged out with friend on the night of my bday
mickey and minnie
:)
Posh Nails christmas party
blessing sa new house ni kuya will
ready! get set!
go! weee!
sexy tlga ni RR
hilarious!
fiona and me
:)
love this!
Posted in personal weight loss tips
March 2nd, 2010 at 1:13 pm
hi ate val!!!
I hope you’re doing fine Do you have anymore tips for my mom and tita??? They’re really helpful for them. It looks like you had a lot of fun on your birthday. Especially with Fiona. Talagang magkamuka kayo. Take care!!!!
~Rinavien
March 2nd, 2010 at 1:29 pm
Hi Rina!
Thanks so much! Regards seo!
mwah!
xo
Val
March 2nd, 2010 at 1:44 pm
hi val,
how are you doing?? Hope you’re doing fine. Your pics with fiona, your family, and friends are really nice. It seems like you had fun on your birthday. By the way I made a little quote for you, hope you like it, “Your smile is as bright as a star and your heart is as warm as the sun” Take care!!!
much love,
-Daniel
March 2nd, 2010 at 2:07 pm
….ang sexy nyo poh!!!ate val!!!
March 2nd, 2010 at 3:24 pm
thank uuuuuu sooooo much sa tip kung pano mag papayat. keep in touch
March 2nd, 2010 at 3:38 pm
Thanks for sharing those great pictures of your friends and love ones…especially Fiona. I know where she gets her beauty from…LOL Take care and keep up the great job in raising Fiona.
March 2nd, 2010 at 10:43 pm
ganda mo ate val
) take care 
)
March 3rd, 2010 at 11:25 am
hi val,
i want u to know, kahit nandito ako sa amerika, i’ll always support u. good job pala sa cash motto. ang laki nakuha mong pera para sa contestant.
i love u val!! god bless u always!!
alexz
March 4th, 2010 at 4:37 pm
As far as I am concerned,when I met Valerie @ ABS-CBS before her show, my perception is that she generates good vibes and she is a real person.( hindi plastic) I will always remember that day when I personally met her. Good luck friend and just keep smiling.
March 7th, 2010 at 5:32 pm
halo ate Val, kamusta ka nman po? hehe, gusto ko sana pumunta sa Wowowee sa bday ko pra mkta kta, kea lang may pasok, hehe, namiss ko po pag visit dito sa blog mo, ingats ka po palagi, mwaa.
March 14th, 2010 at 11:38 pm
Ang Cute Tlga ni fiona!!!!!!!!!
April 10th, 2010 at 9:57 am
valerie i love you so much…mwaaaahhh!!!!
April 11th, 2010 at 5:44 pm
miss you so much…mwaah!!!
April 12th, 2010 at 11:12 am
wow! Salamat din na-appreciate niyo yung tips ko about weight loss.
Share din kayo ng sa inyo!
April 18th, 2010 at 5:22 pm
I LOVE YOU!
April 19th, 2010 at 9:18 pm
hello…i know you don’t know me..im jonnalyn from bulacan,bulacan,we’ve met few years ago sa obando..my mom{juliet..lola itang’s daughter} and your lola maring are first counsins,2nd cousin ko si ate marietta.anyway.ang cute ni fiona…nice pics…
April 24th, 2010 at 11:27 am
ang cute ph ngmga pic. dun
April 24th, 2010 at 11:28 am
love yahh from;joran