My Weight Loss Tips for Valentine’s Day
Howdy!
Since it is just 4 days before Valentine’s Day I decided to share a few tips on how to stay Slenda this month of love and romance. I’m sure many of us are looking forward to that memorable dinner date with our partners. While it is okay to have fun we must be reminded that we have to look after our weight loss goals.
Here are my personal tips in staying Slenda this Valentine’s day:
1. A Few days before your February 14th date make sure that you practice our Latin or Club Slendance dance moves. This will not just help you burn fats but it will also help you when you hit the dance floor if ever you go clubbing or simply grooving with your partner.
sample of Latin Slendance
2. During the day eat small healthy meals. Some people starve themselves to prepare for that big night out. More often than not, you end up eating more on dinner at the end, so don not starve yourself.
3. Make sure to take 1 capsule of Slenda everyday 10 minutes before meals. This will help you fit into that gorgeous dress you plan to wear on Saturday night.
4. Request your partner to the type of food your prefer. The trick really is to have a healthy and delicious meal without breaking your diet.
5. Drink red wine instead of beer or soda on Valentine’s day. Red wine has Resveratrol (active ingredient in Slenda) that helps burn fat.
6. If you think you have over-eaten, get right back to your fitness routine the very next day. You can double the intake of Slenda and exercise longer than usual. Remember Slenda works best with regular intake and of exercise of at least 30-45 minutes 3-4 times per week
My romantic wishes for you this Valentine’s day!
xoxo
Valerie
Tags: slendavalentine'sweight loss tipsPosted in personal weight loss tips
February 10th, 2009 at 10:21 am
aww valerie i wish na kasama kita sa valentine’s day. pero anyways, i hope you have a great valentine’s day !!
February 11th, 2009 at 2:11 pm
hi teh val,
pasensya ka na ngayon lang ako naka comment sayo ha?
nagfocus na kase ako sa school ngayon, alam mo na memorize ko na nga yung 2 xerox namin para sa speech choir namin eh
ikaw kumusta ka na>
teh meron akong ibibigay na mga lyrics ng kanta ikaw na magkanta nito ha im sure alam motoh
ill be your crying shoulder…….IM THE GREATEST FAN OF YOUR LIFE
sa lahat ng luha lagi kang may kasama sa gitna ng ulan karamay mo ko kaibigan,sa tatahakin mong daan di kita iiwan di kana mag iisa KAIBIGAN…….
sandali na lang maaari bang pagbigyan ,aalis na nga maaari bang hawakan ang iyong mga kamay…..wag kang mag alala di ko ipipilit sao,kahit na lilipad ang isip koy TORETE sayo,…….
no valley,no mountain no time, no space, no heartache,no heartbreak,cant stop me from believing that my heart would see you through THANKS TO YOU…
every now and then we find a special friend who never let us down who understands it all
reaches out each time you fall
youre the best friend that ive found
ill make a wish for you and hope it will come true the night hasjust begun
with just a gentle smile
if you lost ur way,
think back of yesterday,
REMEMBER ME THIS WAY………
u give me a reason to my life
and i know this what i feel,
and 8 all begun,
WHEN I MET U
YOU changed my life n a moment
and i never b the same again..
alam mo okey na kami ng family koh,
salamat pinalakas mo ang loob ko
kahit hindi pa kami okey ng ate ko,
mahal ko cya
…………………………………………………………………………………
ateh val,
sana lagi mong maaalala ang
name ko,
kahit popular ang pronounciation nitona lovely,
pero iba naman ang speeling,
lovelhaeNAVARRA
sana magkaroon ka ng time gawa ka rin ng yahoo messenger mo ha/ usap naman tayo………………….lovelhaenavarra@yahoo.com
ano nga pala ang favorites mo?
color,foods,etch.,?
ilagay ko lang yun sa journal ko…………..
ang ganda ng hair mo ha!
mas lalo kang gaganda kapag naka violet,purple,lavender ka
February 14th, 2009 at 3:01 pm
Hi Val,
I’m just dropping by para igreet ka ng happy valentine’s day!! I hope you have a great valentine’s day. Ingat ka palagi!!
-Daniel
February 15th, 2009 at 1:19 am
hi val, thank u for sharing ur weight tip.. anyway, i want to share mine to u..
breakfast: oatmeal,bagel, cereal, coffee w milk (no sugar) and fruits
lunch: sa restaurant na ako kumakain when i take my break.. during work, i drink pure orange and water.
dinner: vegetable salad, filipino foods. but i dont eat rice, fruits and red wine
February 21st, 2009 at 2:49 pm
val, rply k nman sa message ko.
July 6th, 2009 at 1:11 pm
Val, can you be my friend?
Txt me:09156762339